{"id":213,"date":"2024-01-30T18:41:28","date_gmt":"2024-01-30T18:41:28","guid":{"rendered":"http:\/\/www.karolinamacheta.pl\/?p=213"},"modified":"2024-01-30T18:47:45","modified_gmt":"2024-01-30T18:47:45","slug":"elementor-213","status":"publish","type":"post","link":"https:\/\/www.karolinamacheta.pl\/?p=213","title":{"rendered":"Jakie czynniki wp\u0142ywaja na redukcj\u0119 lub jej brak ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"213\" class=\"elementor elementor-213\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0ab688 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0ab688\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01dac10\" data-id=\"01dac10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c098f0 elementor-widget elementor-widget-image\" data-id=\"6c098f0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"665\" height=\"375\" src=\"https:\/\/www.karolinamacheta.pl\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-1024x577.png\" class=\"attachment-large size-large wp-image-215\" alt=\"\" srcset=\"https:\/\/www.karolinamacheta.pl\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-1024x577.png 1024w, https:\/\/www.karolinamacheta.pl\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-300x169.png 300w, https:\/\/www.karolinamacheta.pl\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-768x433.png 768w, https:\/\/www.karolinamacheta.pl\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy-1536x865.png 1536w, https:\/\/www.karolinamacheta.pl\/wp-content\/uploads\/2024\/01\/Projekt-bez-nazwy.png 1640w\" sizes=\"(max-width: 665px) 100vw, 665px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32c437a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32c437a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f89d31\" data-id=\"2f89d31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0ea416 elementor-widget elementor-widget-text-editor\" data-id=\"e0ea416\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"color: #000000;\">Dla wi\u0119kszo\u015bci z Nas temat jest prosty &#8211; je\u015b\u0107 mniej i waga sama zleci.<\/span><br \/><span style=\"color: #000000;\">Owszem, w wielu przypadkach tak b\u0119dzie. A co je\u015bli ju\u017c obci\u0119\u0142a(e)\u015b kalorie a waga nie chce spada\u0107 ? Na co zwr\u00f3ci\u0107 uwag\u0119 ? Przede wszystkim na styl \u017cycia !<\/span><br \/><span style=\"color: #000000;\">* w tym po\u015bcie s\u0105 brane pod uwag\u0119 czynniki nie chorobowe. O czynnikach chorobowych i zaburzeniach zdrowia b\u0119dzie osobny post.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-792d1f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"792d1f7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d47787c\" data-id=\"d47787c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2fd8a2 elementor-widget elementor-widget-heading\" data-id=\"a2fd8a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Stres<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44c58d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44c58d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22f49aa\" data-id=\"22f49aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7aac30 elementor-widget elementor-widget-text-editor\" data-id=\"e7aac30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Stres ogranicza zdolno\u015b\u0107 organizmu do produkcji energii oraz hamuje przemian\u0119 materii, przez co utrata kilogram\u00f3w jest utrudniona. Dzieje si\u0119 tak g\u0142\u00f3wnie za spraw\u0105 kortyzolu, ale w sytuacji stresowej sw\u00f3j udzia\u0142 ma r\u00f3wnie\u017c dopamina. D\u0142ugotrwa\u0142y stres powoduje, \u017ce poziom kortyzolu we krwi jest nieustannie zbyt wysoki, a to z kolei zwi\u0119ksza wytwarzanie insuliny. Hormon ten odpowiedzialny jest za transport glukozy do kom\u00f3rek, gdzie niewykorzystana energia zamieniana jest w t\u0142uszcz.<\/span><\/p><p><span style=\"color: #000000;\">Cz\u0119sto te\u017c przy stresie mimowolnie (lub nie:)) zajadamy emocje, nie kontroluj\u0105c ilo\u015bci spo\u017cywanego jedzenia.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-619d934 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"619d934\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d8d02b\" data-id=\"4d8d02b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ae52be elementor-widget elementor-widget-heading\" data-id=\"2ae52be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A mo\u017ce problem jednak le\u017cy w kaloriach? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98d0079 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98d0079\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-accba6d\" data-id=\"accba6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ef1d72 elementor-widget elementor-widget-text-editor\" data-id=\"7ef1d72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">To jest podstawa. Deficyt kaloryczny. \u017beby schudn\u0105\u0107 trzeba dostarcza\u0107 mniej ni\u017c organizm potrzebuje. Cz\u0119sto za\u015b deficyt jest zbyt restrykcyjny i pojawia si\u0119 b\u0142\u0119dne ko\u0142o &#8211; jem dan\u0105 pul\u0119 kalorii i nie chudn\u0119 to zmniejszam ich ilo\u015b\u0107 jeszcze bardziej. Skutkiem takiego post\u0119powania jest najcz\u0119\u015bciej brak redukcji i stres organizmu. Organizm gromadzi wtedy dostarczan\u0105 &#8211; za ma\u0142\u0105 -ilo\u015b\u0107 kalorii &#8222;obawiaj\u0105c&#8221; si\u0119, \u017ce skoro juz teraz energii z jedzenia ma ma\u0142o, to potem mo\u017ce by\u0107 jeszcze mnie. I gromadzi zapasy energii, czyli tkank\u0119 t\u0142uszczow\u0105. Dlatego diet\u0119 &#8222;tysi\u0105c kalorii&#8221; nie maj\u0105 efektu.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0adbf6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0adbf6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf8547a\" data-id=\"cf8547a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-952adac elementor-widget elementor-widget-heading\" data-id=\"952adac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Regeneracja i sen<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eccf798 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eccf798\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6d836b\" data-id=\"d6d836b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3574d7c elementor-widget elementor-widget-text-editor\" data-id=\"3574d7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Sen to nie strata czasu, jak my\u015bl\u0105 co poniekt\u00f3rzy. Dobra jako\u015b\u0107 snu ma wp\u0142yw na hormony odpowiedzialne za \u0142aknienie i syto\u015b\u0107 &#8211; leptyn\u0119 i grelin\u0119.<\/span><br \/><span style=\"color: #000000;\">Leptyna odpowiada za hamowanie \u0142aknienia, natomiast grelina podnosi poziom g\u0142odu. Brak snu powoduje podniesienie poziomu leptyny i jednoczesne zmniejszenie poziomu greliny, a co za tym idzie trudny do wyhamowania i zaspokojenia apetyt. Leptyna powoduje r\u00f3wnie\u017c obni\u017cenie poziomu insuliny we krwi. Im wi\u0119cej leptyny, tym mniej insuliny. W momencie braku snu i jednoczesnym zwi\u0119kszaniu si\u0119 poziomu greliny w organizmie nie tylko zwi\u0119ksza nam si\u0119 \u0142aknienie, ale r\u00f3wnie\u017c nast\u0119puje odk\u0142adanie si\u0119 du\u017cej ilo\u015bci energii w tkance t\u0142uszczowej, co w konsekwencji objawia si\u0119 tyciem.<\/span><br \/><span style=\"color: #000000;\">Druga sprawa to \u017ce je\u015bli ma\u0142o \u015bpimy, a dzie\u0144 jest d\u0142ugi to mamy wi\u0119cej czasu na jedzenie i potrzebujemy wtedy wi\u0119cej posi\u0142k\u00f3w, kt\u00f3re ko\u0144cowo nie zawsze s\u0105 pe\u0142nowarto\u015bciowe.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ffb999e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ffb999e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af301e9\" data-id=\"af301e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16ce512 elementor-widget elementor-widget-heading\" data-id=\"16ce512\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aktywno\u015b\u0107 fizyczna<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95d87f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95d87f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5aef269\" data-id=\"5aef269\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb951c1 elementor-widget elementor-widget-text-editor\" data-id=\"bb951c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Brak ruchu lub jego zbyt ma\u0142a ilo\u015b\u0107 to jeden z kluczowych czynnik\u00f3w braku efektywno\u015bci w redukcji. U wi\u0119kszo\u015bci os\u00f3b dopiero ruch &#8211; czy to w pracy czy poza ni\u0105 &#8211; pozwala na wi\u0119ksz\u0105\/szybsz\u0105 redukcj\u0119.<\/span><br \/><span style=\"color: #000000;\">Co zatem zrobi\u0107 ? Ruszy\u0107 si\u0119 z fotela. Ka\u017cda aktywno\u015b\u0107 fizyczna jest dobra &#8211; ale skuteczna tylko taka, kt\u00f3r\u0105 si\u0119 wykonuje systematycznie i z ch\u0119ci\u0105. Aktywno\u015bci\u0105 fizyczn\u0105 b\u0119dzie wi\u0119c umycie okien, posprz\u0105tanie domu ale te\u017c spacer z psem czy jazda na rowerze.<\/span><br \/><span style=\"color: #000000;\">A czy zatem da si\u0119 schudn\u0105\u0107 bez ruchu ?I tak nie &#8211; zale\u017cy od przypadku. Jest to mo\u017cliwe, ale mo\u017ce trwa\u0107 d\u0142u\u017cej i wtedy te\u017c koniecznie jest dogranie od\u017cywiania, cz\u0119\u015bciej ciut bardziej restrykcyjnie.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4caf826 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4caf826\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c99e2b\" data-id=\"7c99e2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19f9d26 elementor-widget elementor-widget-heading\" data-id=\"19f9d26\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motywacja\/Podej\u015bcie<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fcd0c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fcd0c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8d488f\" data-id=\"e8d488f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d94e2f2 elementor-widget elementor-widget-text-editor\" data-id=\"d94e2f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Wiara czyni cuda &#8211; ka\u017cde dziecko zna ten cytat. I tak po troszce jest.<\/span><br \/><span style=\"color: #000000;\">Robi\u0105c cokolwiek na si\u0142\u0119, wbrew sobie to na d\u0142u\u017csz\u0105 met\u0119 to nie wyjdzie.<\/span><br \/><span style=\"color: #000000;\">Wa\u017cne jest jest aby wierzy\u0107 w siebie i w to co si\u0119 robi. Robi\u0107 to przede wszystkim dla siebie !<\/span><br \/><span style=\"color: #000000;\">Oraz by\u0107 cierpliwym &#8211; efekty nie zawsze przyjd\u0105 od razu. Zawsze powtarzam, \u017ce odchudzanie to nauka cierpliwo\u015bci. Wa\u017cna jest droga do celu a nie tylko sam cel.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dla wi\u0119kszo\u015bci z Nas temat jest prosty &#8211; je\u015b\u0107 mniej i waga sama zleci.Owszem, w wielu przypadkach tak b\u0119dzie. A co je\u015bli ju\u017c obci\u0119\u0142a(e)\u015b kalorie a waga nie chce spada\u0107 ? Na co zwr\u00f3ci\u0107 uwag\u0119 ? Przede wszystkim na styl \u017cycia !* w tym po\u015bcie s\u0105 brane pod uwag\u0119 czynniki nie chorobowe. O czynnikach chorobowych [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=\/wp\/v2\/posts\/213"}],"collection":[{"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=213"}],"version-history":[{"count":5,"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=\/wp\/v2\/posts\/213\/revisions"}],"predecessor-version":[{"id":219,"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=\/wp\/v2\/posts\/213\/revisions\/219"}],"wp:attachment":[{"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}