{"id":187,"date":"2023-04-19T19:24:58","date_gmt":"2023-04-19T19:24:58","guid":{"rendered":"http:\/\/www.karolinamacheta.pl\/?p=187"},"modified":"2023-04-19T19:37:14","modified_gmt":"2023-04-19T19:37:14","slug":"elementor-187","status":"publish","type":"post","link":"https:\/\/www.karolinamacheta.pl\/?p=187","title":{"rendered":"Olej z wisio\u0142ka potrzebny od zaraz"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"187\" class=\"elementor elementor-187\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b00ab3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b00ab3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ccae08\" data-id=\"3ccae08\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c5da65 elementor-widget elementor-widget-image\" data-id=\"3c5da65\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"665\" height=\"557\" src=\"https:\/\/www.karolinamacheta.pl\/wp-content\/uploads\/2023\/04\/wiesiolek-fb.png\" class=\"attachment-large size-large wp-image-189\" alt=\"\" srcset=\"https:\/\/www.karolinamacheta.pl\/wp-content\/uploads\/2023\/04\/wiesiolek-fb.png 940w, https:\/\/www.karolinamacheta.pl\/wp-content\/uploads\/2023\/04\/wiesiolek-fb-300x251.png 300w, https:\/\/www.karolinamacheta.pl\/wp-content\/uploads\/2023\/04\/wiesiolek-fb-768x644.png 768w\" sizes=\"(max-width: 665px) 100vw, 665px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ee4664 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ee4664\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b40ec4\" data-id=\"8b40ec4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dba4c4 elementor-widget elementor-widget-text-editor\" data-id=\"7dba4c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div><span style=\"font-family: arial, sans-serif;\">W suplementacji pacjent\u00f3w stawiam na naturalno\u015b\u0107.<\/span><\/div><div><span style=\"font-family: arial, sans-serif;\">Je\u015bli da si\u0119 dostarczy\u0107 witaminy\/minera\u0142y w spos\u00f3b naturalny to wybieram to \u017ar\u00f3d\u0142o.<\/span><\/div><div><span style=\"font-family: arial, sans-serif;\">W ostatnim czasie do suplementacji moich podopiecznych w\u0142\u0105czam olej z wiesio\u0142ka<\/span><\/div><div><span style=\"font-family: arial, sans-serif;\">Zauwa\u017cy\u0142am ogromny potencja\u0142 tego oleju i jego w\u0142a\u015bciwo\u015bci na organizm &#8211; a w szczeg\u00f3lno\u015bci na sk\u00f3r\u0119.<\/span><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-736ab5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"736ab5d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc4a1e1\" data-id=\"cc4a1e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb91593 elementor-widget elementor-widget-heading\" data-id=\"cb91593\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">A co to takiego ten olej?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cdcc10f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cdcc10f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3e2244\" data-id=\"d3e2244\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f72b9b elementor-widget elementor-widget-text-editor\" data-id=\"8f72b9b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: arial, sans-serif;\">Olej z wiesio\u0142ka otrzymuje si\u0119 z nasion wiesio\u0142ka dwuletniego (<i>Oenothera biennis L.<\/i>). Wiesio\u0142ek to do\u015b\u0107 popularna ro\u015blina pochodz\u0105ca z Ameryki P\u00f3\u0142nocnej i Po\u0142udniowej, cz\u0119sto u\u017cywana do leczenia siniak\u00f3w, ran, problem\u00f3w sk\u00f3rnych. Otrzymywany jest z nasion, poprzez wyt\u0142aczanie na zimno lub ekstrakcj\u0119 rozpuszczalnikow\u0105. Ma \u017c\u00f3\u0142ty kolor i orzechowo-zbo\u017cowy smak.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f024204 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f024204\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d08661\" data-id=\"8d08661\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8f1a49 elementor-widget elementor-widget-text-editor\" data-id=\"d8f1a49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><span style=\"font-family: arial, sans-serif;\">Swoje cenne w\u0142a\u015bciwo\u015bci wiesio\u0142ek zawdzi\u0119cza dzi\u0119ki obecno\u015bci:<br \/><\/span><\/div><div><ul><li><span style=\"font-family: arial, sans-serif;\">nienasyconych kwas\u00f3w t\u0142uszczowych omega-6 (kwas linolowy i kwas \u03b3-linolowy) <br \/><\/span><\/li><li><span style=\"font-family: arial, sans-serif;\">kwasowi oleinowemu, palmitynowemu i stearynowemu <\/span><\/li><li><span style=\"font-family: arial, sans-serif;\">witaminy E<\/span><\/li><li><span style=\"font-family: arial, sans-serif;\">cynku, selenu, wapnia, magnezu<br \/><\/span><\/li><\/ul><\/div><div>\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-042dcbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"042dcbd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1806bee\" data-id=\"1806bee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e5fa75 elementor-widget elementor-widget-heading\" data-id=\"4e5fa75\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kwas linolowy<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16237a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16237a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3891fbd\" data-id=\"3891fbd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b99a0ac elementor-widget elementor-widget-text-editor\" data-id=\"b99a0ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: arial, sans-serif;\"><span lang=\"pl\">Reguluje dzia\u0142anie gruczo\u0142\u00f3w \u0142ojowych, redukuje nadmiern\u0105 szorstko\u015b\u0107 sk\u00f3ry oraz pozwala na szybsz\u0105 jej regeneracj\u0119. <\/span>Leczy stany zapalne nask\u00f3rka &#8211; powoduje zmniejszenie wyprysk\u00f3w i powstawania niedoskona\u0142o\u015bci. Usprawnia metabolizm, tym samym prowadz\u0105c do spadku masy cia\u0142a. Ponadto LA jest prekursorem hormon\u00f3w tkankowych. Hormony tkankowe steruj\u0105 prac\u0105 narz\u0105d\u00f3w lokalnie i pozanerwowo. Nale\u017c\u0105 do nich hormony wp\u0142ywaj\u0105ce na prac\u0119 uk\u0142adu pokarmowego np. gastryna, cholecystokinina czy sekretyn.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-199a9dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"199a9dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-694930d\" data-id=\"694930d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bc7ec6 elementor-widget elementor-widget-heading\" data-id=\"3bc7ec6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nKwas oleinowy, palmitynowy i stearynowy<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b34bd5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b34bd5a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea5bcd9\" data-id=\"ea5bcd9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f0656d elementor-widget elementor-widget-text-editor\" data-id=\"9f0656d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: arial, sans-serif;\">Kwas oleinowy niejako chroni przed mia\u017cd\u017cyc\u0105, stanowi\u0105c naturaln\u0105 bro\u0144 organizmu Obni\u017ca cholesterol i tr\u00f3jglicerydy we krwi. Przez to mo\u017cna go nazwa\u0107 remedium przeciwmia\u017cd\u017cycowym. Kwas palmitynowy zmi\u0119kcza i odm\u0142adza sk\u00f3r\u0119, za\u015b kwas stearynowy dzia\u0142a ochronnie na sk\u00f3r\u0119\u00a0i zapobiega utracie wody z nask\u00f3rka.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-803c1b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"803c1b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1866286\" data-id=\"1866286\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62eb05c elementor-widget elementor-widget-heading\" data-id=\"62eb05c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Witamina E<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a482d9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a482d9d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-faed360\" data-id=\"faed360\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b68baf elementor-widget elementor-widget-text-editor\" data-id=\"4b68baf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><span style=\"font-family: arial, sans-serif;\">Jest antyoksydantem, kt\u00f3rego g\u0142\u00f3wnym zadaniem jest ochrona ludzkich kom\u00f3rek przed procesem starzenia. Jako przeciwutlenicz wi<span class=\"ILfuVd\" lang=\"pl\"><span class=\"hgKElc\">tamina E niweluje wolne rodniki, kt\u00f3re s\u0105 odpowiedzialne za powstawanie zmarszczek i szybsze starzenie si\u0119 sk\u00f3ry. Dodatkowo witamina E silnie regeneruje sk\u00f3r\u0119 oraz koi podra\u017cnienia, ma te\u017c du\u017ce znaczenie w procesie gojenia ran i odbudowy sk\u00f3ry.<\/span><\/span><br \/><\/span><\/div><div><span style=\"font-family: arial, sans-serif;\">&#8222;Przydatn\u0105&#8221; funkcj\u0105 witaminy E jest wspomaganie erytrocyt\u00f3w, czyli czerwonych krwinek. Chroni je przed rozpadem oraz wspomaga transport tlenu. Witamina E wykazuje r\u00f3wnie\u017c dzia\u0142anie angioprotekcyjne. Oznacza to, \u017ce wzmacnia \u015bciany naczy\u0144 krwiono\u015bnych i chroni je przed rozpadem. Hamuje tak\u017ce utlenianie cholesterolu LDL, przez co przeciwdzia\u0142a tworzeniu si\u0119 blaszki mia\u017cd\u017cycowej. Korzystanie wp\u0142ywa na p\u0142odno\u015b\u0107.<br \/><\/span><\/div><div>\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae4f4b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae4f4b7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b383ae\" data-id=\"8b383ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea468e8 elementor-widget elementor-widget-heading\" data-id=\"ea468e8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cynk, selen, wap\u0144, magnez<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9cf1317 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9cf1317\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3262879\" data-id=\"3262879\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efda52d elementor-widget elementor-widget-text-editor\" data-id=\"efda52d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><span style=\"font-family: arial, sans-serif;\"><strong>Cynk<\/strong> w organizmie pe\u0142ni szereg istotnych funkcji. Jest sk\u0142adnikiem kilkuset enzym\u00f3w, m.in. enzym\u00f3w antyoksydacyjnych czy tych bior\u0105cych udzia\u0142 w biosyntezie bia\u0142ka, kwas\u00f3w nukleinowych oraz czerwonych krwinek.<br \/><\/span><\/div><div><span style=\"font-family: arial, sans-serif;\"><span style=\"color: #4d5156;\">D<\/span>obrze radzi sobie z uszkodzeniami, przyspiesza gojenie si\u0119 ran, usuwa przebarwienia r\u00f3\u017cnego rodzaju.<br \/><\/span><\/div><div><span style=\"font-family: arial, sans-serif;\"><strong>Selen\u00a0<\/strong>wchodzi w sk\u0142ad aminokwas\u00f3w, kt\u00f3re buduj\u0105 kluczowe dla wielu przemian metabolicznych enzymy. Chroni kom\u00f3rki przed stresem oksydacyjnym i wywiera wp\u0142yw na dzia\u0142anie uk\u0142adu immunologicznego. Hamuje podzia\u0142 kom\u00f3rek nowotworowych i dzia\u0142a ochronnie na neurony i kom\u00f3rki mi\u0119\u015bnia sercowego. Selen do\u015b\u0107 znacz\u0105co wp\u0142ywa na\u00a0utrzymanie g\u0142adkiej i elastycznej sk\u00f3ry, mocnych i trwa\u0142ych paznokci i pi\u0119knych w\u0142os\u00f3w.\u00a0<\/span><\/div><div><span style=\"font-family: arial, sans-serif;\"><strong>Wap\u0144<\/strong> pe\u0142ni\u00a0funkcje\u00a0budulcowe i motoryczne, bierze udzia\u0142 w regulacji hormonalnej i metabolicznej, wp\u0142ywa na przewodzenie neuronalne oraz reguluje szereg proces\u00f3w istotnych w zachowaniu r\u00f3wnowagi i dobrostanu organizmu.<\/span><\/div><div><span style=\"font-family: arial, sans-serif;\">Wp\u0142ywa tak\u017ce na kurczliwo\u015b\u0107 mi\u0119\u015bni, co z kolei przek\u0142ada si\u0119 m.in. na miarow\u0105 prac\u0119 serca. <\/span><span style=\"font-family: arial, sans-serif;\">Odpowiednia ilo\u015b\u0107 wapnia w organizmie\u00a0wspomaga proces nawil\u017cania sk\u00f3ry i przyczynia si\u0119 do jej napi\u0119cia. Wap\u0144 uszczelnia nask\u00f3rek, zapobiegaj\u0105c jednocze\u015bnie utracie przez niego wody. Jego zadaniem jest stymulacja proces\u00f3w regeneracji sk\u00f3ry, dzi\u0119ki kt\u00f3rej jej bariera ochronna jest mocniejsza.<br \/><\/span><\/div><div><span style=\"font-family: arial, sans-serif;\"><strong>Magnez\u00a0<\/strong>aktywuje kilkaset enzym\u00f3w w przemianach wewn\u0105trzkom\u00f3rkowych, uczestniczy w syntezie bia\u0142ka, przewodzeniu impuls\u00f3w nerwowych i skurczu mi\u0119\u015bni, bierze udzia\u0142 w procesach termoregulacji i regulacji ci\u015bnienia t\u0119tniczego krwi oraz ma istotne znaczenie w mineralnej gospodarce ko\u015bci.\u00a0\u00a0Magnez\u00a0ma bardzo du\u017ce powi\u0105zanie z gruczo\u0142ami \u0142ojowymi a dok\u0142adniej m\u00f3wi\u0105c jego niedobory mog\u0105 prowadzi\u0107 do ich wi\u0119kszej aktywno\u015bci; wp\u0142ywa tak\u017ce na odbudow\u0119\u00a0nask\u00f3rka.<\/span><\/div><div>\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a10f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a10f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65970d4\" data-id=\"65970d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0db375 elementor-widget elementor-widget-text-editor\" data-id=\"f0db375\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>W mojej praktyce gabinetowej najcz\u0119\u015bciej sprawdza si\u0119 w walce z niedoskona\u0142o\u015bciami sk\u00f3rnymi oraz\u00a0\u0142agodzeniu objaw\u00f3w PMS. Doskonale tak\u017ce obni\u017ca cholesterol ca\u0142kowity i frakcj\u0119 LDL.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a29c327 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a29c327\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ac0a2e\" data-id=\"8ac0a2e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa63a05 elementor-widget elementor-widget-heading\" data-id=\"aa63a05\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inne w\u0142a\u015bciwo\u015bci oleju z wiesio\u0142ka:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a87027 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a87027\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8dfb3b\" data-id=\"e8dfb3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0001b14 elementor-widget elementor-widget-text-editor\" data-id=\"0001b14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>silnie nawil\u017ca<\/li><li>zmniejsza utrat\u0119 wilgoci<\/li><li>wzmacnia bariery ochronne sk\u00f3ry<\/li><li>reguluje wydzielanie sebum<\/li><li>\u0142agodzi podra\u017cnienia<\/li><li>wspomaga leczenie chor\u00f3b sk\u00f3ry, w tym AZS<\/li><li>przyspiesza gojenie si\u0119 ran<\/li><li>poprawia struktur\u0119 i elastyczno\u015b\u0107 sk\u00f3ry<\/li><li>przeciwdzia\u0142a sucho\u015bci, podra\u017cnieniom i zmarszczkom<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b800be2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b800be2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05b66f5\" data-id=\"05b66f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01bc1ab elementor-widget elementor-widget-text-editor\" data-id=\"01bc1ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div>Olej z wiesio\u0142ka przyspiesza tak\u017ce spalanie tkanki t\u0142uszczowej\u00a0i zapobiega odk\u0142adaniu si\u0119 t\u0142uszczu w kom\u00f3rkach. Zawarte w nim kwasy t\u0142uszczowe aktywuj\u0105 metabolizm, a jednocze\u015bnie wspomagaj\u0105 przekszta\u0142canie z\u0142og\u00f3w t\u0142uszczu w energi\u0119 ciepln\u0105. Dlatego stosowanie oleju z nasion wiesio\u0142ka polecane jest jako kuracja wspomagaj\u0105ca utrat\u0119 wagi.<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fcb1f8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fcb1f8a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08f2015\" data-id=\"08f2015\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6ec686 elementor-widget elementor-widget-heading\" data-id=\"a6ec686\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dawkowanie<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c360c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c360c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d45961b\" data-id=\"d45961b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-668ee9d elementor-widget elementor-widget-text-editor\" data-id=\"668ee9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div>Standardowe dawkowanie to 1-2 \u0142y\u017cki oleju dziennie. Leczniczo i czasowo mo\u017cna t\u0105 dawk\u0119 zwi\u0119ksza\u0107.<\/div><div>Najlepiej przyjmowa\u0107 olej z wiesio\u0142ka w postaci p\u0142ynnej, kapsu\u0142ki mog\u0105 by\u0107 zafa\u0142szowane i zawiera\u0107 niewielka ilo\u015b\u0107 oleju w kapsu\u0142ce &#8211; ALE to zale\u017cy od firmy. Dlatego zawsze warto czyta\u0107 sk\u0142ady.<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a30c398 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a30c398\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2eb5365\" data-id=\"2eb5365\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4315120 elementor-widget elementor-widget-text-editor\" data-id=\"4315120\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A Ty, suplementujesz olej z wiesio\u0142ka?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>W suplementacji pacjent\u00f3w stawiam na naturalno\u015b\u0107.Je\u015bli da si\u0119 dostarczy\u0107 witaminy\/minera\u0142y w spos\u00f3b naturalny to wybieram to \u017ar\u00f3d\u0142o.W ostatnim czasie do suplementacji moich podopiecznych w\u0142\u0105czam olej z wiesio\u0142kaZauwa\u017cy\u0142am ogromny potencja\u0142 tego oleju i jego w\u0142a\u015bciwo\u015bci na organizm &#8211; a w szczeg\u00f3lno\u015bci na sk\u00f3r\u0119. A co to takiego ten olej? Olej z wiesio\u0142ka otrzymuje si\u0119 z nasion [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=\/wp\/v2\/posts\/187"}],"collection":[{"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=187"}],"version-history":[{"count":5,"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=\/wp\/v2\/posts\/187\/revisions"}],"predecessor-version":[{"id":193,"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=\/wp\/v2\/posts\/187\/revisions\/193"}],"wp:attachment":[{"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}