{"id":179,"date":"2023-03-30T19:18:49","date_gmt":"2023-03-30T19:18:49","guid":{"rendered":"http:\/\/www.karolinamacheta.pl\/?p=179"},"modified":"2023-03-30T19:21:44","modified_gmt":"2023-03-30T19:21:44","slug":"magnez-i-jego-formy","status":"publish","type":"post","link":"https:\/\/www.karolinamacheta.pl\/?p=179","title":{"rendered":"Magnez i jego formy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"179\" class=\"elementor elementor-179\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7807ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7807ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d6246c\" data-id=\"2d6246c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99a7462 elementor-widget elementor-widget-image\" data-id=\"99a7462\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"665\" height=\"557\" src=\"https:\/\/www.karolinamacheta.pl\/wp-content\/uploads\/2023\/03\/magnez-strona.png\" class=\"attachment-large size-large wp-image-181\" alt=\"\" srcset=\"https:\/\/www.karolinamacheta.pl\/wp-content\/uploads\/2023\/03\/magnez-strona.png 940w, https:\/\/www.karolinamacheta.pl\/wp-content\/uploads\/2023\/03\/magnez-strona-300x251.png 300w, https:\/\/www.karolinamacheta.pl\/wp-content\/uploads\/2023\/03\/magnez-strona-768x644.png 768w\" sizes=\"(max-width: 665px) 100vw, 665px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a745a2 elementor-widget elementor-widget-heading\" data-id=\"0a745a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Czy wiesz, \u017ce forma magnezu ma znaczenie ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aafd0b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aafd0b7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2b4bba\" data-id=\"e2b4bba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1989342 elementor-widget elementor-widget-text-editor\" data-id=\"1989342\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Nie wystarczy po prostu za\u017cywa\u0107 magnez &#8211; wa\u017cne jest kiedy, w jakiej postaci i w jakiej dawce si\u0119 go suplementuje. Istnieje kilka form magnezu i ka\u017cda ma odrobin\u0119 inne dzia\u0142anie.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfb6dda elementor-widget elementor-widget-heading\" data-id=\"cfb6dda\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Czy suplementacja magnezem jest konieczna, nawet je\u015bli nie ma niedoboru?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c9e96d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c9e96d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2a3a57\" data-id=\"c2a3a57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c2af73 elementor-widget elementor-widget-text-editor\" data-id=\"2c2af73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Uwa\u017cam, \u017ce tak.<br \/>Zapotrzebowanie na magnez wzrasta wraz z aktywno\u015bci\u0105 fizyczna, wysi\u0142kiem intelektualnym i stresem &#8211; fizycznym i psychicznym. A kt\u00f3\u017c dzisiaj nie ma stresu?<\/p><p>Najcz\u0119\u015bciej objawy niedoboru to skurcze mi\u0119\u015bni i charakterystyczne drganie powiek. Mniej popularnym to b\u00f3le mi\u0119\u015bni oraz przewlek\u0142e zm\u0119czenie, depresja czy bezsenno\u015b\u0107.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb391db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb391db\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bae819\" data-id=\"7bae819\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-512e52b elementor-widget elementor-widget-heading\" data-id=\"512e52b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cytrynian magnezu<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69b51fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69b51fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d68cc8\" data-id=\"4d68cc8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1a4bf7 elementor-widget elementor-widget-text-editor\" data-id=\"b1a4bf7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Po\u0142\u0105czenie magnezu z kwasem cytrynowym. Dzi\u0119ki kwa\u015bnemu \u015brodowisku jony magnezu s\u0105 dobrze absorbowane przez nasz organizm z uk\u0142adu pokarmowego. Bierze udzia\u0142 w cyklu Krebsa. Wi\u0119ksze dawki dzia\u0142aj\u0105 przeczyszczaj\u0105co.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb8a8fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb8a8fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-197f38c\" data-id=\"197f38c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a2cf19 elementor-widget elementor-widget-heading\" data-id=\"7a2cf19\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jab\u0142czan magnezu<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e75527 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e75527\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac7817e\" data-id=\"ac7817e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c23b609 elementor-widget elementor-widget-text-editor\" data-id=\"c23b609\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Po\u0142\u0105czenie magnezu z kwasem jab\u0142kowym. Polecany w \u0142agodzeniu zm\u0119czenia mi\u0119\u015bni potreningowo. Cechuje si\u0119 wysoka biodost\u0119pno\u015bci\u0105.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c08c9c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c08c9c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0117669\" data-id=\"0117669\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2f2a49 elementor-widget elementor-widget-heading\" data-id=\"e2f2a49\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Glicynian magnezu<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a332167 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a332167\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7295a4\" data-id=\"f7295a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bb2d91 elementor-widget elementor-widget-text-editor\" data-id=\"5bb2d91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Po\u0142\u0105czenie magnezu z aminokwasem glicyn\u0105.\u00a0 Jest to najbardziej biodost\u0119pna forma. Pomaga przy PMS i problemach ze snem. Jony magnezu mog\u0105 swobodnie przedosta\u0107 si\u0119 do jelita cienkiego, gdzie s\u0105 wch\u0142aniane. Ta forma polecana jest osobom, kt\u00f3re musz\u0105 stosowa\u0107 zdecydowanie wi\u0119ksze dawki magnezu na raz, bez obawy o efekt przeczyszczaj\u0105cy.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e623572 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e623572\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6ff4f2\" data-id=\"a6ff4f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fa2d78 elementor-widget elementor-widget-heading\" data-id=\"1fa2d78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Taurynian magnezu<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d022553 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d022553\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28181c5\" data-id=\"28181c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f258f1 elementor-widget elementor-widget-text-editor\" data-id=\"5f258f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Po\u0142\u0105czenie magnezu z aminokwasem tauryn\u0105. Wspiera uk\u0142ad nerwowy, mo\u017ce zapobiega\u0107 arytmii, jest skuteczny w normalizacji p\u0119cherzyka \u017c\u00f3\u0142ciowego.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a9db00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a9db00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b3a215\" data-id=\"0b3a215\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01c673d elementor-widget elementor-widget-heading\" data-id=\"01c673d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treonian magnezu<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a2c7c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a2c7c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e70cff0\" data-id=\"e70cff0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d79b1b4 elementor-widget elementor-widget-text-editor\" data-id=\"d79b1b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Po\u0142\u0105czenie magnezu z kwasem treonowym. Badacze twierdz\u0105, \u017ce zwi\u0105zek ten zwi\u0119ksza ilo\u015b\u0107 jon\u00f3w magnezu w m\u00f3zgu, co korzystnie przek\u0142ada si\u0119 na proces zapami\u0119tywania i uczenia si\u0119. Polecany jest dla os\u00f3b pracuj\u0105cych umys\u0142owo.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35bd097 elementor-widget elementor-widget-heading\" data-id=\"35bd097\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dawkowanie<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b97ddd1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b97ddd1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f25aba4\" data-id=\"f25aba4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bac90df elementor-widget elementor-widget-text-editor\" data-id=\"bac90df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Magnez &#8222;lubi&#8221; si\u0119 z witamin\u0105 B6, miedzi\u0105 i cynkiem.<\/p><p>Dobieranie magnezu jak i dawki nale\u017cy zostawi\u0107 specjali\u015bcie. U niekt\u00f3rych dawka 400mg b\u0119dzie wystarczaj\u0105ca drugich 1g b\u0119dzie ma\u0142o. Na wch\u0142anianie magnezu ma wp\u0142yw stan jelit oraz pora jego przyjmowania.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Czy wiesz, \u017ce forma magnezu ma znaczenie ? Nie wystarczy po prostu za\u017cywa\u0107 magnez &#8211; wa\u017cne jest kiedy, w jakiej postaci i w jakiej dawce si\u0119 go suplementuje. Istnieje kilka form magnezu i ka\u017cda ma odrobin\u0119 inne dzia\u0142anie. \u00a0 Czy suplementacja magnezem jest konieczna, nawet je\u015bli nie ma niedoboru? Uwa\u017cam, \u017ce tak.Zapotrzebowanie na magnez wzrasta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=\/wp\/v2\/posts\/179"}],"collection":[{"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=179"}],"version-history":[{"count":4,"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=\/wp\/v2\/posts\/179\/revisions"}],"predecessor-version":[{"id":184,"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=\/wp\/v2\/posts\/179\/revisions\/184"}],"wp:attachment":[{"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}