{"id":167,"date":"2023-01-26T16:18:52","date_gmt":"2023-01-26T16:18:52","guid":{"rendered":"http:\/\/www.karolinamacheta.pl\/?p=167"},"modified":"2023-01-26T16:31:40","modified_gmt":"2023-01-26T16:31:40","slug":"elementor-167","status":"publish","type":"post","link":"https:\/\/www.karolinamacheta.pl\/?p=167","title":{"rendered":"Dlaczego warto dba\u0107 o jelita i mikrobiom?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"167\" class=\"elementor elementor-167\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-023564e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"023564e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-442d59f\" data-id=\"442d59f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c15713 elementor-widget elementor-widget-image\" data-id=\"8c15713\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"665\" height=\"557\" src=\"https:\/\/www.karolinamacheta.pl\/wp-content\/uploads\/2023\/01\/jelita-strona.png\" class=\"attachment-large size-large wp-image-169\" alt=\"\" srcset=\"https:\/\/www.karolinamacheta.pl\/wp-content\/uploads\/2023\/01\/jelita-strona.png 940w, https:\/\/www.karolinamacheta.pl\/wp-content\/uploads\/2023\/01\/jelita-strona-300x251.png 300w, https:\/\/www.karolinamacheta.pl\/wp-content\/uploads\/2023\/01\/jelita-strona-768x644.png 768w\" sizes=\"(max-width: 665px) 100vw, 665px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6e1ebf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6e1ebf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c0c29a\" data-id=\"2c0c29a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-235b8a6 elementor-widget elementor-widget-heading\" data-id=\"235b8a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Jelita - drugi m\u00f3zg...<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1df5ea0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1df5ea0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd8038e\" data-id=\"cd8038e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54b724d elementor-widget elementor-widget-text-editor\" data-id=\"54b724d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Jelita to obok m\u00f3zgu &#8211; najwa\u017cniejszy narz\u0105d w organizmie.&nbsp; Nie jest to nowo\u015b\u0107 &#8211; w ostatnich latach du\u017co m\u00f3wi si\u0119 o dbaniu o mikrobiom (jelita). Ale w\u0142a\u015bciwie dlaczego? I nie chodzi tu tylko o trawienie pokarmu.<br>\u0141apcie troch\u0119 wiedzy.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3897c17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3897c17\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02867dc\" data-id=\"02867dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10443c5 elementor-widget elementor-widget-heading\" data-id=\"10443c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wsparcie uk\u0142adu immunologicznego.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52ad54d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52ad54d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dcfa66\" data-id=\"3dcfa66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b42501 elementor-widget elementor-widget-text-editor\" data-id=\"0b42501\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Flora bakteryjna bierze udzia\u0142 w dojrzewaniu kom\u00f3rek odporno\u015bciowych. Nie na darmo m\u00f3wi si\u0119&#8221;odporno\u015b\u0107 bierze si\u0119 z jelit&#8221; i jest to prawda nad prawdami. Dobrostan jelit gwarantuje nam, \u017ce odporno\u015b\u0107 organizmu b\u0119dzie wysoka. Bez tego suplementacja witaminami\/preparatami &#8222;na odporno\u015b\u0107&#8221; ma\u0142o co da. Dlatego te\u017c osoby cierpi\u0105ce na SIBO\/IMO, paso\u017cyty czy zaburzenia pracy jelit cz\u0119\u015bciej maj\u0105 problemy ze zdrowiem &#8211; przezi\u0119bienia czy zaka\u017cenia wirusami s\u0105 u nich cz\u0119\u015bciej spotykane.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea5f7f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea5f7f7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c041507\" data-id=\"c041507\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3acb2e elementor-widget elementor-widget-heading\" data-id=\"a3acb2e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00f3wnowaga psychiczna.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64a5072 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64a5072\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-530296a\" data-id=\"530296a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-388e755 elementor-widget elementor-widget-text-editor\" data-id=\"388e755\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Stan jelit wp\u0142ywa na m\u00f3zg a praca m\u00f3zgu (g\u0142owy) wp\u0142ywa na jelita. Korelacja stanu jelit przy dysbiozach, przerostach, paso\u017cytach z mg\u0142\u0105 m\u00f3zgow\u0105, zapominaniem, czy nawet depresj\u0105 jest potwierdzona mn\u00f3stwem bada\u0144. W skr\u00f3cie: maj\u0105c problemy z emocjami czy prac\u0105 m\u00f3zgu warto przyjrze\u0107 si\u0119 funkcjonowaniem mikrobiomu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94b0293 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94b0293\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d383a9f\" data-id=\"d383a9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5130581 elementor-widget elementor-widget-heading\" data-id=\"5130581\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Synteza i wch\u0142anianie witamin\/warto\u015bci od\u017cywczych.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6aea02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6aea02\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72af050\" data-id=\"72af050\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e795877 elementor-widget elementor-widget-text-editor\" data-id=\"e795877\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Zawsze powtarzam, \u017ce \u017ceby organizm by\u0142 od\u017cywiony to nie tylko dostarczanie &#8211; &#8222;spo\u017cywanie&#8221; pe\u0142nowarto\u015bciowych produkt\u00f3w, ale te\u017c wch\u0142anianie tych substancji. A za wch\u0142anianie i syntez\u0119 odpowiadaj\u0105 w du\u017cej mierze jelita (oczywi\u015bcie \u017co\u0142\u0105dek, w\u0105troba i trzustka tak\u017ce). Bogaty i r\u00f3\u017cnorodny mikrobiom to pewno\u015b\u0107, \u017ce witaminy i minera\u0142y pochodz\u0105ce z pokarmu zostan\u0105 dostarczone i przetworzone w organizmie.<\/p>\n<p><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8fe55d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8fe55d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c320b7d\" data-id=\"c320b7d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c907a0a elementor-widget elementor-widget-heading\" data-id=\"c907a0a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Redukcja.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8645496 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8645496\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-358cdcc\" data-id=\"358cdcc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d807098 elementor-widget elementor-widget-text-editor\" data-id=\"d807098\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tak, stan jelit wp\u0142ywa na odchudzanie. Zapewne znacie osoby, kt\u00f3re mimo stosowania diet\/nawyk\u00f3w \u017cywieniowych itd nie redukuj\u0105 masy cia\u0142a. Mo\u017ce to by\u0107 spowodowane w\u0142a\u015bnie &#8222;ba\u0142aganem&#8221; w jelitach. Mo\u017ce si\u0119 to odbywa\u0107 na kilku p\u0142aszczyznach:<\/p><ul><li>pozyskiwania energii z niestrawnych w\u0119glowodan\u00f3w (np. skrobia oporna) w celu produkcji kr\u00f3tko\u0142a\u0144cuchowych kwas\u00f3w t\u0142uszczowych (kt\u00f3re s\u0105 dodatkowym \u017ar\u00f3d\u0142em energii dla organizmu).<\/li><li>oddzia\u0142ywaniem hormon\u00f3w odpowiadaj\u0105cych za regulacj\u0119 uczucia g\u0142odu i syto\u015bci.<\/li><li>modyfikacjami genetycznymi tworzonymi przez metabolity mikrobioty jelitowej<\/li><li>powodowaniem proces\u00f3w zapalnych o niskim stopniu nasilenia, spowodowanych przez bakteryjn\u0105 translokacj\u0119 lipopolisacharydu (nazywanego inaczej endotoksyn\u0105 lub w skr\u00f3cie LPS) na wskutek wzrostu przepuszczalno\u015bci bariery jelitowej.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jelita &#8211; drugi m\u00f3zg&#8230; Jelita to obok m\u00f3zgu &#8211; najwa\u017cniejszy narz\u0105d w organizmie.&nbsp; Nie jest to nowo\u015b\u0107 &#8211; w ostatnich latach du\u017co m\u00f3wi si\u0119 o dbaniu o mikrobiom (jelita). Ale w\u0142a\u015bciwie dlaczego? I nie chodzi tu tylko o trawienie pokarmu.\u0141apcie troch\u0119 wiedzy. Wsparcie uk\u0142adu immunologicznego. Flora bakteryjna bierze udzia\u0142 w dojrzewaniu kom\u00f3rek odporno\u015bciowych. Nie na [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=\/wp\/v2\/posts\/167"}],"collection":[{"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=167"}],"version-history":[{"count":8,"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=\/wp\/v2\/posts\/167\/revisions"}],"predecessor-version":[{"id":177,"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=\/wp\/v2\/posts\/167\/revisions\/177"}],"wp:attachment":[{"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}