{"id":155,"date":"2023-01-11T11:19:04","date_gmt":"2023-01-11T11:19:04","guid":{"rendered":"http:\/\/www.karolinamacheta.pl\/?p=155"},"modified":"2023-01-11T11:21:31","modified_gmt":"2023-01-11T11:21:31","slug":"elementor-155","status":"publish","type":"post","link":"https:\/\/www.karolinamacheta.pl\/?p=155","title":{"rendered":"Kaloria &#8211; informacje w pigu\u0142ce"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"155\" class=\"elementor elementor-155\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b205f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b205f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05b9136\" data-id=\"05b9136\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-136fbd3 elementor-widget elementor-widget-image\" data-id=\"136fbd3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"665\" height=\"557\" src=\"https:\/\/www.karolinamacheta.pl\/wp-content\/uploads\/2023\/01\/kaloria-strona.png\" class=\"attachment-large size-large wp-image-157\" alt=\"\" srcset=\"https:\/\/www.karolinamacheta.pl\/wp-content\/uploads\/2023\/01\/kaloria-strona.png 940w, https:\/\/www.karolinamacheta.pl\/wp-content\/uploads\/2023\/01\/kaloria-strona-300x251.png 300w, https:\/\/www.karolinamacheta.pl\/wp-content\/uploads\/2023\/01\/kaloria-strona-768x644.png 768w\" sizes=\"(max-width: 665px) 100vw, 665px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-940719c elementor-widget elementor-widget-heading\" data-id=\"940719c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Czy kaloria kalorii jest r\u00f3wna ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4b42ee elementor-widget elementor-widget-text-editor\" data-id=\"b4b42ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 09-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div><span style=\"color: #000000;\">Oto jest pytanie.<\/span><\/div><div><span style=\"color: #000000;\">\u00a0<\/span><\/div><div><span style=\"color: #000000;\">Odpowied\u017a to: <strong>OCZYWI\u015aCIE, \u017bE NIE<\/strong> (a przynajmniej nie jest to takie oczywiste).<\/span><\/div><div><span style=\"color: #000000;\">\u00a0<\/span><\/div><div><span style=\"color: #000000;\">Zacznijmy od pocz\u0105tku &#8211; k<span style=\"font-family: arial, sans-serif;\">aloria to jednostka fizyczna i okre\u015bla ilo\u015b\u0107 ciep\u0142a potrzebn\u0105 do podgrzania, pod ci\u015bnieniem jednej atmosfery, jednego g czystej chemicznie wody o 1 \u00b0C od temperatury 14,5 \u00b0C do 15,5 \u00b0C. Ci\u0119\u017cko to sobie wyobrazi\u0107 w odniesieniu do po\u017cywienia, dlatego lepiej u\u017cywa\u0107\u00a0<\/span>poj\u0119cie \u201ewarto\u015b\u0107 energetyczna\u201d, kt\u00f3ra okre\u015bla ilo\u015b\u0107 energii w po\u017cywieniu jak\u0105 organizm mo\u017ce przyswoi\u0107 podczas procesu trawienia. I warto\u015b\u0107 od\u017cywcz\u0105 wyra\u017ca si\u0119 w\u0142a\u015bnie w kaloriach.\u00a0<\/span><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa17c29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa17c29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0b2047\" data-id=\"c0b2047\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd1cd0a elementor-widget elementor-widget-heading\" data-id=\"dd1cd0a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ile sk\u0142adnik\u00f3w od\u017cywczych dostarczaj\u0105 nam kalorie?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87a4abb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87a4abb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3f165a\" data-id=\"d3f165a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f04732f elementor-widget elementor-widget-text-editor\" data-id=\"f04732f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><span style=\"color: #000000;\">Idziemy dalej &#8211; poszczeg\u00f3lne sk\u0142adniki po\u017cywienia dostarczaj\u0105 nam zawsze takie same ilo\u015bci kalorii\u00a0(<strong>t\u0142uszcz \u2013 ok. 9kcal\/g, bia\u0142ko i w\u0119glowodany ok. 4kcal\/g, alkohol ok. 7 kcal\/g, b\u0142onnik ok. 2 kcal\/g).<\/strong><\/span><\/div><div><span style=\"color: #000000;\">Czyli czysto teoretycznie &#8211; maj\u0105c zapotrzebowanie kaloryczne 1700 kcal ju\u017c z deficytem i jedz\u0105c te kalorie w 3 p\u0105czkach i 3 kawa\u0142kach\u00a0pizzy to mo\u017cna schudn\u0105\u0107.<\/span><\/div><div><span style=\"color: #000000;\">Natomiast w praktyce nie jest ju\u017c tak kolorowo.\u00a0<\/span><\/div><div>\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb3efb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb3efb2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-467c088\" data-id=\"467c088\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2931eca elementor-widget elementor-widget-heading\" data-id=\"2931eca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"Jako\u015b\u0107\" kalorii<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-961613d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"961613d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aff2ccd\" data-id=\"aff2ccd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5c39c1 elementor-widget elementor-widget-text-editor\" data-id=\"d5c39c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><span style=\"color: #000000;\">Podstawowym i najwa\u017cniejszym aspektem kalorii jest jako\u015b\u0107 oraz \u017ar\u00f3d\u0142o jej pochodzenia. Nie tylko kalorie s\u0105 istotne, ale r\u00f3wnie\u017c \u201e\u0142adunek\u201d jaki ze sob\u0105 nios\u0105. Chodzi o warto\u015bci od\u017cywcze, makro i mikrosk\u0142adniki, kt\u00f3re sprawiaj\u0105, \u017ce dany produkt jest pe\u0142no lub niepe\u0142nowarto\u015bciowy.<\/span><\/div><div><p>Czyli spo\u017cywaj\u0105c kalorie tzw &#8222;puste&#8221;, ale b\u0119d\u0105c na deficycie mo\u017cna schudn\u0105\u0107.\u00a0Pytanie czy warto, bo pod uwag\u0119 tutaj nale\u017cy bra\u0107 r\u00f3wnie\u017c uczucie syto\u015bci, samopoczucie po takich posi\u0142kach i w\u0142a\u015bnie dostarczenie minera\u0142\u00f3w, witamin itd.<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1145984 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1145984\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab2856b\" data-id=\"ab2856b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3051c7 elementor-widget elementor-widget-heading\" data-id=\"e3051c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kaloria - o zgrozo...<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e515d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e515d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-473bc21\" data-id=\"473bc21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a69e1b3 elementor-widget elementor-widget-text-editor\" data-id=\"a69e1b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><span style=\"color: #000000;\">Kalorii nie nale\u017cy si\u0119 ba\u0107. Powszechnie panuje prze\u015bwiadczenie\u00a0 &#8222;im mniej zjem kalorii tym wi\u0119cej schudn\u0119&#8221;. Nie do ko\u0144ca tak jest. Nale\u017cy bra\u0107 pod uwag\u0119 wiele czynnik\u00f3w zewn\u0119trznych oraz w\u0142a\u015bnie warto\u015b\u0107 energetyczn\u0105 posi\u0142ku?sk\u0142adnika pokarmowego w kontek\u015bcie redukcji.<\/span><\/div><div><span style=\"color: #000000;\">Przyk\u0142adowo tyle samo kalorii ma p\u0105czek (ok 500kcal) co posi\u0142ek z\u0142ozony\u00a0z 150g piersi z kurczaka z 60g ry\u017cu, warzywami (marchew, papryka, pomidor &#8211; 300g) i \u0142y\u017cka oliwy.\u00a0<\/span><\/div><div><span style=\"color: #000000;\">Kalorie te same, a g\u0119sto\u015b\u0107 od\u017cywcza, smakowito\u015b\u0107 i syto\u015b\u0107 po posi\u0142ku znacz\u0105co r\u00f3\u017cna.<\/span><\/div><div><span style=\"color: #000000;\">\u00a0<\/span><\/div><div><span style=\"color: #000000;\">Teraz ju\u017c widzisz r\u00f3\u017cnic\u0119?<\/span><\/div><div><span style=\"color: #000000;\">Mam nadziej\u0119, \u017ce tak \ud83d\ude01.<\/span><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Czy kaloria kalorii jest r\u00f3wna ? Oto jest pytanie.\u00a0Odpowied\u017a to: OCZYWI\u015aCIE, \u017bE NIE (a przynajmniej nie jest to takie oczywiste).\u00a0Zacznijmy od pocz\u0105tku &#8211; kaloria to jednostka fizyczna i okre\u015bla ilo\u015b\u0107 ciep\u0142a potrzebn\u0105 do podgrzania, pod ci\u015bnieniem jednej atmosfery, jednego g czystej chemicznie wody o 1 \u00b0C od temperatury 14,5 \u00b0C do 15,5 \u00b0C. Ci\u0119\u017cko to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=\/wp\/v2\/posts\/155"}],"collection":[{"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=155"}],"version-history":[{"count":5,"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=\/wp\/v2\/posts\/155\/revisions"}],"predecessor-version":[{"id":161,"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=\/wp\/v2\/posts\/155\/revisions\/161"}],"wp:attachment":[{"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karolinamacheta.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}